In recent years, the medical community has shown particular interest in the plant because of the well-documented health benefits it affords certain types of patients, albeit anecdotal at best. This has spurred the scientific community to begin making more serious scholarly testing of the efficacy of Coleus forskohlin, particularly its active compound, forskolin.
The ubiquitous Indian plant Coleus, more commonly known as forskohlin (scientific name: Coleus forskohlin), has been extensively used in South Asian Ayurvedic medicine as a treatment for certain conditions of the heart as well as convulsive states, painful spasms, and difficulty or painful urination.
Forskolin: The Natural Plant With Many Health Benefits
Forskolin has recently been acclaimed as a wonder dietary supplement that can provide ample protection against cardiovascular conditions, sufficient fat-burning capabilities, and as a possible treatment for other conditions such as glaucoma. Forskolin is also being touted as a reliable muscle relaxant and a thyroid regulator.
Forskolin and Heart Health
The cardiovascular effects of Coleus forskohlin are nothing less than remarkable. Although the exact mechanism is poorly understood, forskolin found in Coleus forskohlin can exert its effects on the blood vessel wall to significantly improve blood flow. Several studies have shown a direct relationship between Coleus forskohlin intake and the subsequent improvement in overall cardiovascular functioning as evidenced by lower blood pressures and a greatly enhanced oxygen delivery system.
Forskolin and Weight Loss
Many individuals are attesting to the perceived effectiveness of Coleus forskohlin in weight loss as a remarkable fat-burning dietary supplement. While the reactions are quite mixed and the results are circumstantial at best, the medical community has been trying to establish a more definitive answer to support the claims of Coleus forskohlin in the aspect of weight loss.
Only a few studies have been ever attempted to show the direct causal relationship between Coleus forskohlin and weight loss. Surprisingly, in one of these studies conducted on overweight women, forskolin was shown to enhance the study subjects’ own natural fat-burning processes. Whether the observation can be attributed to the effects of Coleus forskohlin itself or some other factors require more stringent testing.
Nonetheless, the results hold promise to the prevailing notion that Coleus forskohlin may indeed provide an answer to the ever-eternal quest for effective fat-burning solutions.
Forskolin and Vision
The effects of Coleus forskohlii on eye health has been closely associated with its historical and anecdotal effectiveness in relieving intraocular pressure often found in patients with glaucoma. Recent studies reveal that patients who have been taking Coleus forskohlin showed significantly lower intraocular pressures compared to patients who were not taking Coleus forskohlin. This plant has even been used to enhance cells’ efficiency of becoming retinal ganglion cells in retinal nerve cells grown inside a lab.
Forskolin Side Effects and Dosing Recommendations
Coleus forskohlii is a plant that is native to India. Unless you have extreme hypersensitivity to forskolin, it should be generally safe to consume. Although there are no standards yet as to what constitutes a standard forskolin dose, health experts believe that a daily dose of 100-250 milligrams with a 10% forskolin should be enough to offer cardiovascular protection, ample fat burning prowess, reduced intraocular pressure, and more relaxed smooth muscles.
From the far reaches of India comes this medicinal plant that, if proven by the scientific community to be really effective in its claims, may well become one of the few plant life that can be aptly called a miracle plant.